CURRENT CLASSES

Monday evenings in Glasnevin from 23 September - 11 November 2024

NEW - STARTING SOON

THURSDAY evenings at 8:10pm - 9:00pm in Glasnevin
Dates: 14 November - 19 December

WEDNESDAY evenings at 7:30pm - 8:20pm in Greenfield Park Community Club, Shanliss Avenue, Whitehall
Dates: 6 November - 11 December

My fun-oriented Pilates classes will keep you flexible and warm on those autumn evenings ahead... and keep your 2024 fitness routine rolling!

Located in the Parish Hall directly under Glasnevin's well-known Pyramid Church, my Pilates classes are on Mondays from 7:30 - 8:20pm, and on Thursdays from 8:10 - 9.00pm.

My NEW classes start on Wednesday evenings 7:30 - 8:20pm in Greenfield Park Community Club, Shanliss Avenue, Whitehall.

So why not drop in, make new friends and have fun along the way? Numbers are limited, so sign up now!

Sarah Quinn - Quinntessential Fitness
EQF Level 4 Personal Trainer

WHEN

6-class program in Pyramid Church, Mondays at 7:30 pm (50 mins), classes remaining:

** 21 October - no class
** 28 October - no class (Bank holiday)
04 November
11 November

WHERE

OUR LADY OF DOLOURS CHURCH
Parish Hall underneath the Pyramid Church
Junction of Glasnevin Hill and Botanic Avenue, Dublin 9. D09K5R6

COST

BLOCK BOOKINGS:
Block of 6 consecutive classes: €60

PAY AS YOU GO: €15 per class

ABOUT PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

In Pilates, your muscles are working to lift against gravity with the ultimate goal of strengthening and isolating the right muscles. Your aim should be to take your time with the exercises, focus on the task at hand, and connect to your breath.

What they say about Sarah's Pilates...

Pilates with Sarah is so enjoyable, her approach to every class is focused on strengthening the body within each individual's ability. Every week I go helps me get better and stronger and look forward to another class, Mind and body happier, thanks Sarah!

Paula Denham

I Look forward to my class every week. Sarah pushes me a bit so it’s good, but I was a beginner when I started and I used the modified version of exercises shown by Sarah. Music and some mindfulness is a plus too.

Sonya Wilson

Sarah is an excellent instructor, her level of communication is excellent and clear. Very enjoyable classes. Also, love the Mary Black tunes.

Dave Reilly

Sarah's classes are great for all levels. She ensures there are modifications for each exercise so you can work at your comfort level. She also makes sure to work on different areas of the body and each class is different. I've really noticed an improvement since I started doing classes with Sarah!

Katie

Just like to say I love pilates on Monday night, the atmosphere is lovely with the little candles too! A great workout for the whole body, I feel it gives me more energy and helps with weight loss, well done Sarah a great class.

Lynda Bolger

I have only recently joined Sarah's classes. I am really enjoying the classes. I have some issues with my back and find the classes very beneficial, I always feel better after the class.

Deirdre

BOOK NOW:

Payment by cash or Revolut on the night — thanks!
QUESTION? Call or msg 087 7750979